EXERCISE

When I’m heading off to the gym, I take great care packing my bag. I want to make sure that I have the essentials in there, such as my trainers and my sports bra, so I can get on with the exercises. To some people it seems that these are just too many items to take with them. They’d rather do their workouts wearing nothing at all. That’s right, they believe naked exercise is the way forward.

There are a number of different things you can do in the bedroom to enjoy better sex. Being able to talk to your partner about what you want and what you like is one of those things. Having that kind of open communication makes sexual discussions so much easier. However, there are other things you can do if you want to up your game.

Pretend that you have to pee and tighten your muscles down below as if you’re holding back the flood waters. Hold that sensation in for a count of five and then relax those muscles. When you repeat this five more times, three times a day then you’re on your way to making a practice of the Kegel exercise.

We don’t need excuses to have more sex… but if professionals provide us with evidence and proof that we should be getting down and dirty, who are we to argue?

With 2015 in full swing, many people are hitting the gym to try and clear the weight they picked up over the festive season. By the end of month, some may have given up on their New Year’s resolution of being more active… but is there a better way?

Keeping in shape when it comes to December is a challenge. There are so many delicious things on offer and with the weather turning colder and the light fading earlier it is all too tempting to stay inside. So how do we escorts manage to keep fit over Christmas?

Those of us with big boobs have been saying it for ages, but now it is official. Women with large breasts find it more difficult to exercise that those with smaller ones.

I will be honest, I am a bit of a sex addict. You don’t really need to encourage me to have more sex. Still, if I did need another reason to get down to action, a recent report on the health benefits of sex would really give me an extra incentive.