Whether you hit the gym, or however you choose to work out, you’re not just going to feel its rewards while walking down the street. When you exercise consistently, you’re also going to get that body of yours in shape for an epic performance in between the sheets. While a part of you may protest the toil and sweat involved, the other part of you can relax with knowing that the fruits of your labor will be the best shag of your life.
February 9, 2016
Pretend that you have to pee and tighten your muscles down below as if you’re holding back the flood waters. Hold that sensation in for a count of five and then relax those muscles. When you repeat this five more times, three times a day then you’re on your way to making a practice of the Kegel exercise.
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