Dear homies, When it comes to your private investigator, you have got to protect your neck. You’ve got one life to live, one wang doodle to rock it out with, and your cock’s performance is a reflection of your health. Often dudes will rage on autopilot until something vital like their most prized appendage takes a hit, and then they wonder, ‘WTF?’ Well, if dude took an active interest in his health, it would protect his magic wand, ensure its salty spell, and ward off the evils of erectile dysfunction.
“A lot of guys know their lifestyle is harming their health, but it isn’t until it begins to affect their sex life that they start to listen,” says Charles Walker, M.D., assistant professor of urology and co-founder of the Cardiovascular and Sexual Health clinic at Yale University.
Team meeting: Don’t wait until your Most Valuable Player experiences low self-esteem to reconsider how to treat your sexy body. The sooner you take care of your sexy body, the sooner your kinky engine will rev to a full throttle. Check out these simple tips to protect your erection because your flagpole deserves a full salute.
1. Purge your medicine cabinet
Over-the-counter medicines along with certain anti-depressants, blood pressure medication, narcotic pain relievers and even antihistamines can cause your cock to droop. Your common allergy or cold medicine could be throwing a wrench into the works of your wang doodle. Stick to Sudafed-free prescriptions, and if you think that your prescription medicines might be impairing the performance of your MVP, then keep calm and talk to your doctor, or a pharmacist about a possible substitution.
“The mechanism behind an erection is the exact opposite of having an adrenaline rush, and Sudafed acts very similar to epinephrine -the adrenaline hormone- killing off any ability to get aroused,” says Harry Fisch, M.D. clinical professor of urology and reproductive medicine at Weill Cornell Medical College/New York Presbyterian Hospital.
2. Keep your gut in check
Men with a waist circumference of 39 inches or greater are more than twice as likely to experience erectile dysfunction as those with waists below 35 inches. A high waist circumference puts undue pressure on the sexy organs, and it often comes with higher levels of harmful visceral fat. That visceral fat is linked with lowering testosterone and causing inflammation, so dude, trim the bulge.
3. Nip smoking in the butt
Smoking causes damage to the lining of the blood vessels, which affects that smooth love muscle since blood is inhibited from flowing into the chamber of the cock. Dudes who puff are 51% more likely to experience Erectile Dysfunction than homies who don’t smoke, a meta-analysis from China claims. After one year of quitting, 25% of ex-smokers reported improvement in their tent pole’s posture while during that same time, not one current smoker said their erection got any better.
“Everyone knows smoking is bad for your health, but most people don’t realize that there’s a direct connection between cigarette smoking and ED,” says Dr. Walker.
4. Leave work at work
Dudes with demanding jobs may experience anxiety, and that can hinder them from focusing on reaching their full throttle sexy potential in the bedroom. “Work-related stress is a huge issue for sexual function,” says Dr. Walker. “I see a lot of guys in their 40s and 50s who are highly successful, but in high-stress jobs, and a lot of them experience Erectile Dysfunction.”
How does one leave work at work? Try to disengage by setting up a consistent workout schedule. Consider agreeing to not do anything work-related while you’re off, and don’t look at work-related information until you’re back on office time.
5. Get good sleep
Late nights can potentially stifle your stiffy, so dudes should aim to score 6-8 hours of sleep a night to ensure their cock’s performance, because an imbalance of the brain’s hormones has an effect on the cock’s firmness. Researchers from the University of Chicago discovered that sleeping 5 hours or less bottoms out the testosterone levels of young, healthy guys by 10% after only a few days.
“Sleep affects free testosterone, the part that isn’t bound by proteins and is free to do what your body needs it to do, including supporting your libido and sexual function,” Dr. Walker explains.
6. Brush your grill
It may sound far fetched that the teeth in your mouth can affect the performance level of the boomerang, but it’s true. As teeth decay, the immune system attacks pathogens in the mouth. The bacteria then seeps into the bloodstream, damaging blood vessels and limiting the blood flow.
A study from Turkey found that homies with Erectile Dysfunction were three times more likely to also experience gum disease than dudes that didn’t have ED. The British Dental Health Foundation agreed, reporting that 4 out of 5 men with severe erectile dysfunction also had gum disease. Note to dudes: flossing and brushing are not just great for your body’s top half, it also helps out down below!
7. Quit excess drinking
Heavy drinking can impair the noodle from functioning at its full potential. With alcohol being a depressant, you’re likely to get aroused, but you’re also likely to become more exhausted quicker. Even if you’re not experiencing problems now, heavy drinking can impair your sexy performance down the kinky road because, the Journal of Sexual Medicine claims, alcoholics are more likely to experience ED.
Most performance problems are directly connected to heavy alcohol usage, so it’s encouraged to dial back on your nightly intake. A University of Washington sex study found that drunk dudes have to put more of an effort into getting it up. Even after they would get it up, they also were more prone to experiencing softer results than a sober homie’s cock would exhibit. Cut yourself off after two drinks for a month, and see the results, because your cock deserves to rise to its pure potential.
8. Work out regularly
A study in the Journal of Clinical Hypertension found that when dudes with high blood pressure and ED complete an 8-week interval training program, they experienced better quality erections than those who didn’t exercise at all. Sexy scientists believe that this high intensity type of exercise can reduce inflammation in the body, which helps the blood vessels function more efficiently. Crank up the intensity of your workout to experience your best quality erection yet!
9. Cease cradling your laptop
The laptop can generate a great deal of heat, and anything that can warm the testicles can potentially decrease sperm count and testosterone levels. Those cells in the testicles that manufacture those swimmers and hormones are heat-sensitive which is why the scrotum resides outside of the body to begin with. Placing your PC over the junk in your trunk could possibly affect your testosterone production, and your wooden soldier’s posture. Same goes for placing a cellphone in your pants pocket, and even riding a bicycle. Dude should always keep dude’s scrotum as chill as possible.
For as much time as you spend fantasizing about the joy of sex, you should put just as much time and consideration into taking care of your sexy body. That way, you’ll bring the very best of yourself to the ring, and you’ll be in top shape for the kinkiest wrestling match of your life. To learn more about exercising the cock-a-doodle-do watch, Penis Exercises to longer lasting erections and to enlarge the penis.
She is certainly most famous for her informative, yet hilarious looks at sex from around the world. However, she is also well known for her erotic stories, as well as her blogs on sexual health, which she sees as vital in helping out men and women everywhere.
When she is not knocking other trending articles out of the park, Gabriella likes walking her pet dog, and eating at nice restaurants.